- MBW -
MIND BODY WELLNESS
Group holistic health
coaching program!
The Mind Body Wellness is an integrative group coaching program created to bring holistic modalities and a wide variety of mental and physical health topics into your world to benefit you on a deeper holistic level.
I believe that we have become a society so desperate for quick fixes. We have forgotten to have patience and we have moved so far away from the simple fundamental building blocks to living a happy and healthy life. I believe mental health is just as important as our physical health. That deep focus on both mental and physical well-being is why the MBW was created. The teachings inside this health coaching program is a culmination of my own personal health experiences, education and conversations with clients over the last several years.
PILLAR ONE:
Mental Health
Body confidence/self love
Limiting beliefs/worthiness
Relationships & socialization
Building a strong character
Comparison & self reflection
Habit stacking & planning ahead
And more!
Inside this first pillar, you will be challenged to go within to get to know yourself on a deeper level, develop a better relationship with yourself and fall in love with all that you are.
PILLAR TWO:
Physical Health
Movement for you
Unpacking hormone health
Supporting your gut health
Grocery shopping & meal prepping
Environmental toxins
Supplementation & herbal medicines
And more!
The second half of the program has actual exercises to complete each week based off of the topic discussed. The goal is to develop habits that make you happier and healthier!